anxiety

Mindfulness: A Tool for Well-Being and Coping with Stress

Stress and Bouncing Thoughts We often get lost in thoughts bouncing from past and future when under stress. This can be exhausting and create clouded judgment, adding to existing stress. A powerful practice to help bring you to the present moment or now, which provides clarity and reduces stress, is mindfulness. What is Mindfulness? Mindfulness…

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How Anger and Irritability Are Linked to Depression and Anxiety

Depression and Anger Attacks Depression is commonly associated with feelings of hopelessness, sadness and a lack of motivation or concentration. Dr. Maurizio Fava, a psychiatrist at Massachusetts General Hospital and a professor at Harvard Medical School, released research on symptoms of anger and irritability also being linked with depression. He believes anger attacks, which are…

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Michelle Morton
MA, LPPC, ATR

Angela Earley
MSSA, LISW-S

Laurence Kendrick
LPCC-S, LICDC-CS

Hannah Martin
MSSA, LISW-S

Angela Earley
MSSA, LISW-S

Laurence Kendrick
LPCC-S, LICDC-CS

Hannah Martin
MSSA, LISW-S

Michelle Morton
MA, LPCC, ATR

Angela Earley
MSSA, LISW-S

David Earley
MSSA, LISW-S

Mary Stockton
PhD

Laurence Kendrick
LPCC-S, LICDC-CS

Hannah Martin
MSSA, LISW-S

Michelle Morton
MA, LPPC, ATR

Angela Earley
MSSA, LISW-S

Mary Stockton
PhD

Hannah Martin
MSSA, LISW-S

Michelle Morton
MA, LPCC, ATR

David Earley
MSSA, LISW-S

Angela Earley
MSSA, LISW-S