Coping With Seasonal Depression and COVID-19 – Mental Health Therapist Wooster, OH
Angela Earley December 21, 2020
Mental Health Therapist Wooster, OH
Winter is upon us, and with it comes the depressive disorder SAD or Seasonal Affective Disorder.
The social stressers associated with COVID-19 may intensify SAD symptoms and make the struggle a little more challenging.
There are steps you can take to help relieve symptoms. Evidence shows that light therapy, consistent exercise, and talk therapy are helpful treatments.
If you or someone you know is struggling with SAD, a mental health therapist can help.
Learn more about SAD and ways to cope.
The Bronfenbrenner Center for Translational Research. “How to Cope with the Winter Blues and COVID-19” psychologytoday.com, Nov. 16, 2020, https://www.psychologytoday.com/us/blog/evidence-based-living/202011/how-cope-the-winter-blues-and-covid-19
Since 2012, Angela has been assessing clients and successfully guiding trauma treatment in her private practice using the NeuroSequential Model of Therapeutics (NMT) developed by Dr. Bruce Perry of the Child Trauma Academy. In addition, Angela has been invited to consult on multiple regional cases involving highly challenging special needs children.