Mental Health Today and 9 Ways to Improve

mental health

Mental Health In Today’s Fast-Paced World

The rise of the internet, wifi, and smartphones has allowed us to be more available than ever. Instant communication is part of our day-to-day which can quickly cause us to be overwhelmed and stressed.

“According to British psychologist, Dr. Richard Wiseman, the overall pace of life has increased by 10% worldwide since the mid-90’s. In some places, it has even increased by 20%… The immediacy of communication has informed our time perception. (Reference)”

9 Ways To Improve Your Mental Health

With the pace of life increasing, managing and improving your mental health is necessary for living a healthy lifestyle. Click the link below to see “9 Ways You Can Improve Your Mental Health Today”