Stress and Bouncing Thoughts
We often get lost in thoughts bouncing from past and future when under stress. This can be exhausting and create clouded judgment, adding to existing stress. A powerful practice to help bring you to the present moment or now, which provides clarity and reduces stress, is mindfulness.
What is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
What Can Mindfulness Do for You?
Studies show that mindfulness can help improve and maintain your overall psychological health.
Mindfulness-Based Stress Reduction (MBSR)
Meditation, Breath, and Stress
Meditation means pivoting away from distracting thoughts and focusing on the present moment. Long slow breathing, used in meditation and mindfulness, has a powerful physiological response that helps you reduce and recover from stress.
Studies show meditation can improve:
Breathing is a powerful tool that can be used in any moment.
You can learn more about the relationship between mindfulness and stress by visiting the link below: