1) Tune In

Be aware of your child's lower-intensity emotions. You can do this by picking up on nonverbal cues, like a balled-up fist or eyebrow scrunching. Tuning into these emotions, early, can help guide action before they escalate.

2) Make a Choice

When emotional conflict happens, it can be challenging for parents to not be reactive. Intentionally change your perspective of the situation. View these moments as a gift, an opportunity to connect with and teach your children.

2) Be a Good Listener

Give your children space to be heard. Ask them what's happing and allow each child to express their side of the conflict. Then, respond back with what you've learned, offering both empathy and validation of the situation.