3 Keys To A Great Relationship – Therapist Wooster, OH

3 Keys To A Great Relationship – Therapist Wooster, OH Angela Earley May 13, 2024 Therapist Wooster, OH 1. Communication: The Lifeline of RelationshipsEffective communication is foundational to any strong relationship. It involves not just talking but listening actively to understand your partner’s perspective. Key communication skills include being open, non-judgmental, and ensuring clarity in…

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3 Ways To Boost Cognition – Therapist Wooster, OH

3 Ways To Boost Cognition – Therapist Wooster, OH Angela Earley April 8, 2024 Therapist Wooster, OH Embrace a Nutrient-Rich DietNutrition plays a pivotal role in cognitive health. A diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients for brain function. Omega-3 fatty acids, found in fish, flaxseeds,…

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3 Ways to Discover Value in Disappointments – Therapist Wooster, OH

3 Ways to Discover Value in Disappointments – Therapist Wooster, OH Angela Earley March 18, 2024 Therapist Wooster, OH 1) Embrace the Learning OpportunityDisappointment often arises when our expectations don’t align with reality. Instead of dwelling on what went wrong, view it as a valuable learning experience. Ask yourself what you can glean from the…

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3 Ways You Can De-Stress – Therapist Wooster, OH

3 Ways You Can De-Stress – Therapist Wooster, OH Angela Earley March 4, 2024 Therapist Wooster, OH 1) A Short WalkConnect with nature by taking leisurely walks in green spaces. The fresh air and natural surroundings can have a calming effect on your mind, helping to alleviate stress. 2) Deep BreathingEngage in deep breathing exercises…

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3 Cognitive and Physical Development Activities for Babies – Child Therapist Wooster, OH

3 Cognitive and Physical Development Activities for Babies – Child Therapist Wooster, OH Angela Earley November 23, 2023 Child Therapist Wooster, OH 1) Tummy TimeTummy time plays a significant role in building the foundation for physical and cognitive growth. When babies spend supervised time on their stomachs, they engage their neck, back, and core muscles,…

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2 Mental Health Issues That Affect Young Children – Child Therapist Wooster, OH

2 Mental Health Issues That Affect Young Children – Child Therapist Wooster, OH Angela Earley September 20, 2023 Child Therapist Wooster, OH 1) AnxietyYoung children can have anxiety and it can be visible through their behaviors. Below are common signs of anxiety:Has significant difficulty sleeping, frequent night waking, bad dreams, and/or night terrorsExpresses frequent fears…

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3 Ways Parents Can Help Children and Teens Manage Stress – Child Therapist Wooster, OH

3 Ways Parents Can Help Children and Teens Manage Stress – Child Therapist Wooster, OH Angela Earley August 23, 2023 Child Therapist Wooster, OH 1) Promote Healthy Coping by Modeling ItParents and caregivers should engage in conversations with children and teens about how they’ve handled their own stressful situations. By sharing personal experiences, they can…

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3 Tips to Help You Manage Anxiety – Therapist Wooster, OH

3 Tips to Help You Manage Anxiety – Therapist Wooster, OH Angela Earley June 21, 2023 Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Practice Mindfulness and Relaxation TechniquesOne powerful way to manage anxiety is through the practice of mindfulness and relaxation techniques. Mindfulness involves focusing your attention…

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