3 Ways You Can De-Stress – Therapist Wooster, OH

Angela Earley March 4, 2024


Therapist Wooster, OH

  • 1) A Short Walk

    Connect with nature by taking leisurely walks in green spaces. The fresh air and natural surroundings can have a calming effect on your mind, helping to alleviate stress.

  • 2) Deep Breathing

    Engage in deep breathing exercises to activate your body's relaxation response. Practice diaphragmatic breathing, inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.

  • 3) Reading Time Progressive Muscle Relaxation (PMR)

    Release physical tension by systematically tensing and then relaxing different muscle groups. Start from your toes and work your way up to your head, allowing your body to let go of stress.

If stress is impacting your mental health, I can help.

  • Learn more techniques on how to de-stress.


Psychology Today. Tchiki Davis, Ph.D. “8 Stress-Reduction Techniques". Feb. 4, 2024. https://www.psychologytoday.com/us/blog/click-here-for-happiness/202312/8-stress-reduction-techniques

Since 2012, Angela has been assessing clients and successfully guiding trauma treatment in her private practice using the NeuroSequential Model of Therapeutics (NMT) developed by Dr. Bruce Perry of the Child Trauma Academy. In addition, Angela has been invited to consult on multiple regional cases involving highly challenging special needs children.