Getting a Grip in Sports With a Healthy Perspective
Christopher Byron February 7, 2025
Therapist Wooster, OH
Balanced Perspective Enhances Performance:
Athletes benefit from maintaining a balanced outlook, allowing them to manage challenges, such as losses or mistakes, without being overwhelmed.
Learning From Coaching Insights:
Drawing lessons from a coach’s perspective helps athletes approach sports with greater resilience and adaptability, improving their ability to handle competitive pressures.
The Role of Mental Strategies:
Developing effective mental strategies enables athletes to regulate their emotions during competition, fostering both better performance and personal growth.
If relationships are impacting your mental health, I can help.
Learn more ways to think differently about disappointment.
Citation
Udelf, D. (2025, January 25). Getting a grip in sports with a healthy perspective. Psychology Today. https://www.psychologytoday.com/us/blog/sport-between-the-ears/202501/getting-a-grip-in-sports-with-a-healthy-perspective
Since 2012, Angela has been assessing clients and successfully guiding trauma treatment in her private practice using the NeuroSequential Model of Therapeutics (NMT) developed by Dr. Bruce Perry of the Child Trauma Academy. In addition, Angela has been invited to consult on multiple regional cases involving highly challenging special needs children.
