The article suggests using specific co-regulation techniques, such as deep breathing or grounding exercises, to help calm children during emotional outbursts. These approaches allow parents to guide their children in managing intense emotions effectively.

Providing a calm, non-judgmental environment enables children to feel secure while processing their emotions, which helps build trust and encourages them to express themselves openly.

By regularly practicing these strategies, children learn essential self-regulation skills, contributing to their emotional resilience and ability to handle future challenges independently.