Posts by Angela Earley
3 Tips for Increasing Your Happiness – Therapist Wooster, OH
3 Tips for Increasing Your Happiness – Therapist Wooster, OH Angela Earley November 23, 2022 Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Add Variety to Breakup RoutinesA study published by Nature Neuroscience explains variety can be the change you need to increase your level of happiness. Just…
Read More3 Evidence-Based Tools for Reducing Your Stress – Therapist Wooster, OH
3 Evidence-Based Tools for Reducing Your Stress – Therapist Wooster, OH Angela Earley October 26, 2022 Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Eliminate the Stressors You CanYou may be so consumed with stress that it’s difficult to think you can reduce it. Take time to evaluate…
Read More3 Tips to Help Your Child or Teen Get the Amount of Sleep They Need – Child Therapist Wooster, OH
3 Tips to Help Your Child or Teen Get the Amount of Sleep They Need – Child Therapist Wooster, OH Angela Earley September 21, 2022 Child Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Consistent Bedtime ScheduleChildren and teens need 8 to 10 hours of sleep. So if…
Read More3 Techniques for Mindful Parenting – Child Therapist Wooster, OH
3 Techniques for Mindful Parenting – Child Therapist Wooster, OH Angela Earley July 20, 2022 Child Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Slow Down, Step Back, and ObserveParenting can turn into a fast-paced juggling act causing routines and structure to become cemented in your day-to-day. There…
Read MoreHow Stress Affects Systems of the Body – Therapist Wooster, OH
How Stress Affects Systems of the Body – Therapist Wooster, OH Angela Earley June 22, 2022 Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Musculoskeletal SystemMuscles tensing up is a response to a stress signal as a way to protect your body. Tension releases once the short moment…
Read More3 Steps for Staying Calm When You’re Feeling Mad or Upset – Therapist Wooster, OH
3 Steps for Staying Calm When You’re Feeling Mad or Upset – Therapist Wooster, OH Angela Earley May 18, 2022 Therapist Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Practice Empathy Approach a tense moment with the mindset that the person is doing the best they can right now. Establishing…
Read MoreThe Importance of Play in Developing Resilience in Children (Podcast) – Child Counseling Wooster, OH
The Importance of Play in Developing Resilience in Children (Podcast) – Child Counseling Wooster, OH Angela Earley April 20, 2022 Child Counseling Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn Need for Resilience DevelopmentDeveloping resilience at an early age is necessary, as it’s a mental tool for navigating through life.…
Read More3 Ways to Help Children With Overwhelming Feelings – Child Counseling Wooster, OH
3 Ways to Help Children With Overwhelming Feelings – Child Counseling Wooster, OH Angela Earley November 17, 2021 Couples Therapy Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Validate Feelings and Create Emotional AwarenessTake the constructive approach of validating your child’s feelings by encouraging them to experience whatever feelings…
Read MoreEcopsychology and Mental Health – Find Trails Near You – Counseling Wooster, OH
Ecopsychology and Mental Health – Find Trails Near You – Counseling Wooster, OH Angela Earley June 16, 2021 Counseling Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn Spending time in nature is now linked to more than 100 studies showing the positive impacts on mental health. A new discipline has…
Read More3 Emotion Coaching Tips to Help Kids Navigate Conflict – Child Counseling Wooster, OH
3 Emotion Coaching Tips to Help Kids Navigate Conflict – Child Counseling Wooster, OH Angela Earley May 19, 2021 Child Counseling Wooster, OH Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on LinkedIn 1) Tune InBe aware of your child’s lower-intensity emotions. You can do this by picking up on nonverbal cues, like a…
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