Posts by chrysalis
The Experience of Marriage Told by Marriage Therapists
The Gottman Institute Marriage Therapists, Dr. Julie Schwartz Gottman, 68, and Dr. John Gottman, 77, are the founders of the Gottman Institute. The Institute uses scientific studies as a foundation for helping couples develop and maintain healthy relationships. They’re co-authors of the recently published book “Eight Dates: Essential Conversations for a Lifetime of Love.” Their…
Read MoreMindfulness: A Tool for Well-Being and Coping with Stress
Stress and Bouncing Thoughts We often get lost in thoughts bouncing from past and future when under stress. This can be exhausting and create clouded judgment, adding to existing stress. A powerful practice to help bring you to the present moment or now, which provides clarity and reduces stress, is mindfulness. What is Mindfulness? Mindfulness…
Read MoreStudy Finds Children Going to ER for Suicidal Thoughts and Attempts has Doubled
The Study Researchers used public US CDC administered data from approximately 30,000 visits to 300 emergency rooms. They tracked the diagnosis of suicidal ideation or suicide attempts for children 5 to 18 from 2007 to 2015. After analyzing the data, the researchers found an increase, in either suicidal thoughts or suicidal attempts, from 580,000 in…
Read MoreParent and Baby Bonding
The Science of Early Bonding Research shows, bonding with your infant is important for emotional, social, and cognitive development. Positive and loving experiences create pathways in the brain. These pathways help memories and relationships form, and learning and logic develop. Sleep and the Present Moment Rocking your baby to sleep is a powerful bonding opportunity…
Read MoreHow Anger and Irritability Are Linked to Depression and Anxiety
Depression and Anger Attacks Depression is commonly associated with feelings of hopelessness, sadness and a lack of motivation or concentration. Dr. Maurizio Fava, a psychiatrist at Massachusetts General Hospital and a professor at Harvard Medical School, released research on symptoms of anger and irritability also being linked with depression. He believes anger attacks, which are…
Read MoreAmerican Academy of Pediatrics Advises Use of Traditional Toys Over Digital
Screens are everywhere today, and with those screens we see the creation of all kinds of digital content for kids – especially games. As a parent you might find yourself asking, “Is Mario Tennis better than a Thomas train set?” According to a new report released by the American Academy of Pediatrics, traditional toys like…
Read MoreChild Counseling – Teaching Kids How to Identify and Express Emotions
Playing An Important Role Children learn how to manage their emotions through social interactions and relationships with the people closest to them – parents, grandparents, and those who care for them. Learning how to empower children with the ability to identify emotions of being angry, happy, nervous, sad, and frightened will allow them to express…
Read MoreMental Health Today and 9 Ways to Improve
Mental Health In Today’s Fast-Paced World The rise of the internet, wifi, and smartphones has allowed us to be more available than ever. Instant communication is part of our day-to-day which can quickly cause us to be overwhelmed and stressed. “According to British psychologist, Dr. Richard Wiseman, the overall pace of life has increased by 10% worldwide…
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